朝代：元代
作者：王玠
原文：
一更端坐，下手调元气。混沌无言，绝念存真意。呼吸绵绵，配合居中位。拨转些儿，黍米藏天地。 二更清净，心要常虚守。默默回光，照见无中有。赶退群魔，振地金狮吼。顷刻功成，便与天齐寿。 三更鸡叫，冬至阳初动。取坎填离，直向泥丸送。火运周天，炉内铅投汞。九转丹成，白雪飞仙洞。 四更安乐，万事都无想。水满华池，浇灌灵根长。静里乾坤，仙乐...
浣溪沙·堤上游人逐画船英译
英译
作者：佚名
Silk-Washing Stream
With painted boats along the shore sightseers vie;
The sky hangs low on four sides washed by waves of spring.
Green willows throw a swing
Out of the bower high.
Do not laugh at the white hair adorned with red flowers!
To the quick beat of the song of Green Waist
Wine cups are passed in haste.
Where can you find a happier life than drinking hours?
